Resilient You
Resilient You
A career in law enforcement can be rewarding and challenging at the same time. The demands of the job and life outside of it may increase the possibility of us being negatively impacted by the multiple stressors in our environment.
Resilience can help us face these challenges and learn how to overcome them. Through our attitudes, behaviors, and coping mechanisms, we can flourish in our careers and enhance our overall well-being.
*Presentation restricted to law enforcement personnel only*
Date: July 8, 2024
Time: 0800 - 1200 hrs.
Location: Appleton Police Department
222 S. Walnut St.
Appleton, WI 54911
Objectives:
Define what resilience means
Discuss examples of adversity and stressors unique to law enforcement
Discuss positive psychology and benefits to wellbeing
Identify current stressors through screening tools
Explain different pillars of wellbeing with use of wellness wheel activity